Walnut oil is used to flavor salad dressings, fish and meat, mix with pasta and prepare desserts. It turns sour in the heating is preferable to use as raw or cold sauce. Walnut has been carefully studied in recent decades, but now undertaken studies walnut oil due to the growing interest in the benefits of this oil.
What are the constituents of walnut oil?
Walnut oil is extracted from the English walnuts. This oilis a good source of omega-6 fatty acid (It has 50% linoleic acid) and omega -3 fatty acid in it. It is high in polyunsaturated fats. Unrefined walnut oil is made from dried and then cold-pressed nuts.